Unbelievable recipe for post workout protein shake
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The routine of taking protein powder two or three times everyday can become quite monotonous, especially considering most of us can only afford to buy one flavour at a time. If your morning routine consists of repeating hitting the snooze button so that breakfast is always a pastry or high-sugar snack on the way to work, do yourself a favour: get up two minutes earlier to make yourself a protein shake — with milk, not water — to enable your body to shift fat faster. How to make good oven baked chicken breast crispy.
Smoothies are a great way to get a nutrient-packed meal or snack, stat. They provide everything you need — protein, healthy fats, vegetables, and fruits — all in one convenient package. Drinks from smoothie shops often contain more calories and sugar than you'd imagine. Of course, you'll still need to watch portions and limit added sugars from sweeteners like honey.
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- RECIPE FOR POST WORKOUT PROTEIN SHAKE
- Almond milk, banana, protein powder, and peanut butter and blended together creating the best post-workout shake...
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