Delicious how to relax your mind for sleep
You want to workout during the day, preferably out in the sun, if you can. Working out tends to energize the body, rather than relaxing it. Still, if you worked out during the day, chances are it will be easier for you to fall asleep. New best fb cover pic for girl attitude caption.
- Relaxation Exercises for Falling Asleep - National Sleep Foundation
- For many of us, as soon as it's time for bed, the brain begins buzzing. The goal of this pre-sleep...
- If your mind wanders to another worry or thought, let it go and...
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When you close your eyes to go to bed, do you hear silence and feel calm, or are you bombarded with worries and thoughts rushing through your head like a hamster on a wheel? Whether directed at ourselves or others, monkey mind can rob us of peace of mind, joy and happiness. A restless mind has many negative effects that can include trouble sleeping, poor decision-making, anxiety and even depression when left to run amuck. Repetitive, ruminating thinking limits effective problem solving, and promotes procrastination, avoidance and withdrawal, only resulting in further problems.
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