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This knowledge came to me as a direct result of my last post , "10 Steps to Getting Fit While Staying Healthy," which highlighted my successful summer training program with fitness coach Gem Yates.
- If it's possible, do you cut back the calories from your total daily energy expenditure to...
- For a new lifter, it is in fact possible to make muscle gains while losing fat (body recomp), but this...
- Most likely you aren't losing much muscle mass. Unless you...
- New Year, new you?
- Gain Muscle and Lose Fat At The Same Time! -...
- You can gain muscle while in a caloric deficit, just...
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